March is National Nutrition Month and this year’s theme is “Eat Right with Color”. What a perfect time to make a commitment to add more colorful fruits and vegetables to your daily food intake! Do it for yourself and your whole family. The long term rewards are endless and you wouldn’t regret it.
Do something for yourself during American Heart Month to help avoid becoming a heart disease statistic. About every 25 seconds, someone in America will have a coronary event – don’t let it be you.
What is your plan for maintaining and not gaining weight over the next few months? If you are like the rest of us, you will probably put on a few pounds from all the holiday festivities and feasts. And, unfortunately, those few pounds will probably stick with us until the next holidays when we add a couple more. Thus begins the self-destructive cycle.