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Top 4 Reasons to Exercise

weight-loss, workout, personal training, metabolism, lose weight, fitness, exercise, burn calories, confidence, less stress, increase energy, appearance, energy

I can't even begin to tell you the amount of replies I got last week regarding the line "Put the Spark Back in your Sex Life".  It seems everyone wants to know how exercise will improve their sex lives.  Here are 4 of our top 10 reasons to exercise.

You don't have to think very hard to see how all 4 of these reasons will improve your sex life.

4 REASONS TO EXERCISE

Improve Overall Appearance

Not only does exercise help you feel better, but it will help you look better as well.  Along with eating a healthy diet and utilizing effective stress management, you can look your best by becoming toned and defined.

Increased Energy

When engaging in physical activity, the blood vessels that go to your muscles dilate, causing an increase in blood flow and oxygen to the working muscles. This, along with an increase in your metabolic rate, causes you to feel more energized.  This "burst of energy" not only occurs during exercise, but also after you exercise.

More Confidence

The better you look and feel the more confident you are.  Feeling good about yourself is one the best reasons to exercise.

Less Stress

The more you exercise, the better you'll cope with anxiety, stress and depression. You'll enjoy more naturally induced happy, positive feelings (endorphins).

Be sure to check back tomorrow when we explore the other 6 reasons to exercise.  I promise that 1 of the 6 will be entitled "Better Sex". 

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